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Fric and Frac 's Farm

- Since 2023 -

Fric and Frac's Farm

100% ORGANICALLY GROWN / NUTRIENT RICH / WOMAN RUN

Tearing down the Patriarchy One Female Farmer at a Time

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ABOUT THE FARM

PRODUCE GROWN WITH LOVE

Fric and Frac's Farm mission is to supply the community with real food, grown from the Earth, that tastes great. It's that simple!

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PAY US A VISIT

“Once in your life you may need a doctor, a lawyer, a policeman, and a preacher but every day, three times a day, you need a farmer.”

-Brenda Schoepp

FOLLOW US ON INSTAGRAM

My favorite people came to visit me at my favorite place for my birthday ❤️

My favorite people came to visit me at my favorite place for my birthday ❤️

good morning 🌞

good morning 🌞

What’s for dinner?! CSA WEEK SIX

What’s for dinner?! CSA WEEK SIX

CSA week 3! The abundance is real this week😍

CSA week 3! The abundance is real this week😍

How I feel when I decide to invest in landscape fabric, thinking how much easier it’s going to make my life but no one warned me of the vole family that will obviously move in underneath and feast every night. Anyone have any good tips on this issue? Traps aren’t cutting it!!

Also just wanted to show off this adorable mug from my mother @inges_bags

How I feel when I decide to invest in landscape fabric, thinking how much easier it’s going to make my life but no one warned me of the vole family that will obviously move in underneath and feast every night. Anyone have any good tips on this issue? Traps aren’t cutting it!!

Also just wanted to show off this adorable mug from my mother @inges_bags

CSA WEEK TWO 🐝

It seems surreal to be creating this community.

This weeks offerings include spring mix,arugula,super greens, romaine,butter lettuce, iceberg lettuce,spring onions, radishes, hakurei turnips, snap peas, kale and collard greens. If you didn’t get to try it all you will next week!

CSA WEEK TWO 🐝

It seems surreal to be creating this community.

This weeks offerings include spring mix,arugula,super greens, romaine,butter lettuce, iceberg lettuce,spring onions, radishes, hakurei turnips, snap peas, kale and collard greens. If you didn’t get to try it all you will next week!

We were humbled with a rough start this spring between flea beetles,voles, and rain. With a lot of consistent care and some panic planting, things are finally shaping up. 😂Let’s do this 💪

We were humbled with a rough start this spring between flea beetles,voles, and rain. With a lot of consistent care and some panic planting, things are finally shaping up. 😂Let’s do this 💪

Much hard and loving work has been put into the first CSA share of the season. This weeks share includes the options of spring mix, spinach, super greens, baby romaine, iceberg or butter heads, radishes, spring onions and green garlic. Thank you so much to everyone supporting us. So excited for the abundance to come ❤️

Much hard and loving work has been put into the first CSA share of the season. This weeks share includes the options of spring mix, spinach, super greens, baby romaine, iceberg or butter heads, radishes, spring onions and green garlic. Thank you so much to everyone supporting us. So excited for the abundance to come ❤️

Thanks to everyone who came out this rainy Saturday for the @cumberlandfalmouthfarmmarket !! We will be in Cumberland every Saturday and Falmouth every Wednesday until the end of October. Looking forward to a great season.

Thanks to everyone who came out this rainy Saturday for the @cumberlandfalmouthfarmmarket !! We will be in Cumberland every Saturday and Falmouth every Wednesday until the end of October. Looking forward to a great season.

French breakfast radishes are one of our favorites. We sauté them with butter and salt and it’s such a treat! 😊 we have some for sale in the farmstand!

French breakfast radishes are one of our favorites. We sauté them with butter and salt and it’s such a treat! 😊 we have some for sale in the farmstand!

My cutest baby niece came out to the farm for the first time. She gave the arugula a taste test and says it’s ready for market! See you all soon ❤️

My cutest baby niece came out to the farm for the first time. She gave the arugula a taste test and says it’s ready for market! See you all soon ❤️

We are now partnering with @toadandcomaine to make CSA pickups more accessible for our customers. When you order your share just simply choose what pickup location works best for you.

Our farm in Brunswick
Toad & Co. in Freeport
Toad & Co. in Portland

If you have already ordered your membership, just simply send us an email if you wish to switch your pickup location.

Thank you @toadandcomaine . So excited for the season!!

We are now partnering with @toadandcomaine to make CSA pickups more accessible for our customers. When you order your share just simply choose what pickup location works best for you.

Our farm in Brunswick
Toad & Co. in Freeport
Toad & Co. in Portland

If you have already ordered your membership, just simply send us an email if you wish to switch your pickup location.

Thank you @toadandcomaine . So excited for the season!!

Getting ready for this years seedling production and admiring last years cuties. OH! And did I mention there are still CSA spots available?! Click the link in my bio.

Thanks @jennaah_27 for these wonderful photos

Getting ready for this years seedling production and admiring last years cuties. OH! And did I mention there are still CSA spots available?! Click the link in my bio.

Thanks @jennaah_27 for these wonderful photos

Spots still available for 2025 CSA. Fresh, organically grown produce close to home. Avoid unpredictable grocery prices this summer by signing up at the link in my bio.

Spots still available for 2025 CSA. Fresh, organically grown produce close to home. Avoid unpredictable grocery prices this summer by signing up at the link in my bio.

Join our 2025 CSA season for 18 weeks of nutrient dense and ultra fresh veggies. You can sign up through the link in our bio or heading over to our website at www.fricandfracsfarm.com

We can’t wait!!!

Reasons to join:
-you love eating from the earth and fueling your body
-you take pride in using ingredients with peak nutrient value
-you love supporting female owned small businesses
-you value the importance of shopping locally
-you want the best bang for your buck
-you love trying new recipes with familiar and unfamiliar ingredients
-you love Arthur 🐕

Join our 2025 CSA season for 18 weeks of nutrient dense and ultra fresh veggies. You can sign up through the link in our bio or heading over to our website at www.fricandfracsfarm.com

We can’t wait!!!

Reasons to join:
-you love eating from the earth and fueling your body
-you take pride in using ingredients with peak nutrient value
-you love supporting female owned small businesses
-you value the importance of shopping locally
-you want the best bang for your buck
-you love trying new recipes with familiar and unfamiliar ingredients
-you love Arthur 🐕

Have you been to the coziest farm stand in town? It’s never too late. 253 Hacker Rd in Brunswick

Have you been to the coziest farm stand in town? It’s never too late. 253 Hacker Rd in Brunswick

My new career as a seed catalog photographer is well underway. I mean look at this beautiful summer produce though. 😍 speaks for itself

My new career as a seed catalog photographer is well underway. I mean look at this beautiful summer produce though. 😍 speaks for itself

Happy summer yall! I’m feeing really good about the farm’s second growing season, and so grateful for all the support from our neighbors and market shoppers. ❤️

Not featured in the aesthetic photos..4am harvest wake up calls, balancing 30 hour “off farm” work weeks, stress dreams, doing laundry in the shower to save time, and of course lots and lots of bugs..and weeds

Happy summer yall! I’m feeing really good about the farm’s second growing season, and so grateful for all the support from our neighbors and market shoppers. ❤️

Not featured in the aesthetic photos..4am harvest wake up calls, balancing 30 hour “off farm” work weeks, stress dreams, doing laundry in the shower to save time, and of course lots and lots of bugs..and weeds

Ode to the best farm dog a girl could have.

Ode to the best farm dog a girl could have.

Sometimes you just have to give yourself the farm tour.

Sometimes you just have to give yourself the farm tour.

The farm is in full swing! This year we are practicing farm-life balance , not overworking (😂) and enjoying as many farm fresh meals as possible. Check in on us by fall to see how we did.

The farm is in full swing! This year we are practicing farm-life balance , not overworking (😂) and enjoying as many farm fresh meals as possible. Check in on us by fall to see how we did.

I could live in this little farm store. Ultra cozy

I could live in this little farm store. Ultra cozy

It’s fall at Fric and Frac’s Farmshack!

It’s fall at Fric and Frac’s Farmshack!

Have you ever seen a cuter farmstand ?! 😍

Have you ever seen a cuter farmstand ?! 😍

Been wondering who has been digging up my beds..

Been wondering who has been digging up my beds..

Hot dogs and burgers while camping..? More like farm fresh veggies from Fric and Fracs. Luckily there’s more summer weather ahead and all of our veggies are delish on the grill or fire! Especially the Anaheim peppers 😋

You can get them today at @woodfordscorner farmers market. They are also always stocked at Fric and Frac’s Farmshack and we will be selling at the Cumberland market this Saturday as well. @cumberlandfalmouthfarmmarket

No excuses for not eating damn good food this summer people.

Hot dogs and burgers while camping..? More like farm fresh veggies from Fric and Fracs. Luckily there’s more summer weather ahead and all of our veggies are delish on the grill or fire! Especially the Anaheim peppers 😋

You can get them today at @woodfordscorner farmers market. They are also always stocked at Fric and Frac’s Farmshack and we will be selling at the Cumberland market this Saturday as well. @cumberlandfalmouthfarmmarket

No excuses for not eating damn good food this summer people.

Summer bucket list..check out Michaela’s farmstand. 👩‍🌾(253 hacker road Brunswick) If your lucky, you might get to meet Arthur the guardian dog 🐕

Summer bucket list..check out Michaela’s farmstand. 👩‍🌾(253 hacker road Brunswick) If your lucky, you might get to meet Arthur the guardian dog 🐕

Do these worms make me look cute?

Do these worms make me look cute?

This quarter acre farm is producing!! Don’t forget to check out my farmstand if you live in the area :) 253 hacker rd Brunswick

This quarter acre farm is producing!! Don’t forget to check out my farmstand if you live in the area :) 253 hacker rd Brunswick

Tomatoes for dinner.. in every form 🍅

Tomatoes for dinner.. in every form 🍅

Maybe I should be a flower farmer in my next life cus these little bouquets are so fun to make. Can summer never end?

Maybe I should be a flower farmer in my next life cus these little bouquets are so fun to make. Can summer never end?

What better place to nap and break from the sun than amongst the peppers?! My sweetest boy

What better place to nap and break from the sun than amongst the peppers?! My sweetest boy

One year ago today I flew across the country to check out a potential plot of land to start my own little farm. Although it hasn’t been perfect, I feel proud to fill this table with produce.

One year ago today I flew across the country to check out a potential plot of land to start my own little farm. Although it hasn’t been perfect, I feel proud to fill this table with produce.

Tried to take a cute picture with fric and frac but Arthur had other plans with the squash that got away. Lol

Tried to take a cute picture with fric and frac but Arthur had other plans with the squash that got away. Lol

Trigger warning!! Not vegetables!!but how cute are these new stickers made by @humanaquarianartanddesign
i just love them 😍 and if you want to support a local artist and represent your new farmer, you can purchase them through me for 3$/each

Trigger warning!! Not vegetables!!but how cute are these new stickers made by @humanaquarianartanddesign
i just love them 😍 and if you want to support a local artist and represent your new farmer, you can purchase them through me for 3$/each

INSTAGRAM vs REALITY.. of a peaceful evening on the farm. 2 groundhogs down in 24 hours..get yourself a farm dog.
**Not pictured:sleepless nights in a tiny camper with a dog that smells like rotting flesh(yes I gave him multiple baths, I’m not a barbarian)

INSTAGRAM vs REALITY.. of a peaceful evening on the farm. 2 groundhogs down in 24 hours..get yourself a farm dog.
**Not pictured:sleepless nights in a tiny camper with a dog that smells like rotting flesh(yes I gave him multiple baths, I’m not a barbarian)

It’s been three months and I’d say I officially built a farm all by myself!! that’s pretty rad. It’s impressive to see what two hands and a stubborn attitude can do. Of course it’s been wonderful and fulfilling, but it’s also been ohhh so many tears, sleepless nights, and long, lonely, rainy days.

A friendly reminder to everyone (especially myself): happiness doesn’t come from fulfilling a long time dream or goal..but enjoying what you already have. The simple things. Books, coffee,cooking dinner with your family falling asleep watching movies, and all the other little things.. and farming of course.

Thanks to everyone who has been supporting me along the way. I love you.

It’s been three months and I’d say I officially built a farm all by myself!! that’s pretty rad. It’s impressive to see what two hands and a stubborn attitude can do. Of course it’s been wonderful and fulfilling, but it’s also been ohhh so many tears, sleepless nights, and long, lonely, rainy days.

A friendly reminder to everyone (especially myself): happiness doesn’t come from fulfilling a long time dream or goal..but enjoying what you already have. The simple things. Books, coffee,cooking dinner with your family falling asleep watching movies, and all the other little things.. and farming of course.

Thanks to everyone who has been supporting me along the way. I love you.

A farm in golden light. Thank you to @humanaquarianartanddesign for capturing these stunning shots

A farm in golden light. Thank you to @humanaquarianartanddesign for capturing these stunning shots

Could use a solid beach day. Anyone else feeling these vibes? Living in a camper on a farm with a scruffy dawg is oh so not romantic with these muddy days 😂 at least it’s not raining today..?

Could use a solid beach day. Anyone else feeling these vibes? Living in a camper on a farm with a scruffy dawg is oh so not romantic with these muddy days 😂 at least it’s not raining today..?

Just a few of the beautiful veggies you can find at Fric and Frac’s Farmshack! 💖💖💖Open 24 hours with the honor system. 253 Hacker road in Brunswick!

Just a few of the beautiful veggies you can find at Fric and Frac’s Farmshack! 💖💖💖Open 24 hours with the honor system. 253 Hacker road in Brunswick!

Vintage vibes and fresh veggies. What a day to be at the Woodfords Corner Farmers Market @woodfordscorner

Vintage vibes and fresh veggies. What a day to be at the Woodfords Corner Farmers Market @woodfordscorner

One of the best joys of this farm is giving Arthur his dream life. :) he is so happy...but also crushing my flowers

One of the best joys of this farm is giving Arthur his dream life. :) he is so happy...but also crushing my flowers

Our first farmers market ❤️come visit! 202 woodford street
@woodfordscorner

#portlandmaine #farmersmarket #localfarm

Our first farmers market ❤️come visit! 202 woodford street
@woodfordscorner

#portlandmaine #farmersmarket #localfarm

This ones for the haters. Especially all the men I’ve ever had to work for. 💁‍♀️

#womenwhofarm#farmher #femalebusinessowners#fuckthepatriarchy

This ones for the haters. Especially all the men I’ve ever had to work for. 💁‍♀️

#womenwhofarm#farmher #femalebusinessowners#fuckthepatriarchy

Salad mix is an absolute favorite!! Now available at the farmshack 😍

details in bio

Salad mix is an absolute favorite!! Now available at the farmshack 😍

details in bio

Rainy weekend troopers! 💖💖
my heart is full.

Rainy weekend troopers! 💖💖
my heart is full.

Don’t get me wrong, Frac does his job of keeping groundhogs away, very well 😂 but pretty much everything else falls on me since, ya know, he doesn’t have thumbs or whatever. So most days are pretty chaotic and stressful. That being said, I wouldn’t have it any other way. ❤️

Don’t get me wrong, Frac does his job of keeping groundhogs away, very well 😂 but pretty much everything else falls on me since, ya know, he doesn’t have thumbs or whatever. So most days are pretty chaotic and stressful. That being said, I wouldn’t have it any other way. ❤️

This 20ish year old livestock shelter has come a long way in the last month! Cant wait to fill it with fresh veggies for you all!!!

This 20ish year old livestock shelter has come a long way in the last month! Cant wait to fill it with fresh veggies for you all!!!

Best friends who come help you weed are irreplaceable ❤️ The grass has been coming back with vengeance, but what could you expect with newly broken land??! Regardless, all the babies are growing beautifully 🌱

Best friends who come help you weed are irreplaceable ❤️ The grass has been coming back with vengeance, but what could you expect with newly broken land??! Regardless, all the babies are growing beautifully 🌱

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@fricandfracsfarm

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